Return to. Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or. en. wikipedia. org/wiki/Aerobic_exercise en. wikipedia. org/wiki/Aerobic_exercise. Aerobic Exercise Main Page that uses large muscle groups, can be maintained continuously, and is rhythmic in nature. " It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. www. gsu. edu/~wwwfit/aerobice. html www. gsu. edu/~wwwfit/aerobice. html. Aerobics, Exercise Routines, Stretching, Yoga. www. knowledgehound. com/topics/fitness. htm. What is Aerobic Exercise and Why should I do it? Definition of Aerobics: k2. kirtland. cc. mi. us/~balbachl/aeroprin. htm. Aerobic activity is often coined either High Impact or Low Impact. The basic difference is that one foot always stays on the floor and supports the weight of the body in low-impact aerobics. It is important to start at a low intensity and increase this over the following few weeks as the exercise feels easier. www. new-fitness. com/Aerobics/types. html www. new-fitness. com/Aerobics/types. html. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in. en. wikipedia. org/wiki/Aerobics en. wikipedia. org/wiki/Aerobics. Need inspiration to start a fitness program? Explore the many benefits of aerobic exercise. Need inspiration to start a fitness program? Explore the many benefits of aerobic exercise, from increased energy and improved stamina to disease prevention. www. mayoclinic. com/health/aerobic-exercise/EP00002 www. mayoclinic. com/health/aerobic-exercise/EP00002. Focusing on aerobics, in this type of exercise you use your large muscles rhythmically and continuously as you raise your heart beat and breathing for a sustained period of time. So, I hope we have convinced you that aerobics should be an integral part of your exercise program. See your doctor, www. diabetic-lifestyle. com/articles/nov03_burni_1. htm. User ratings and reviews of Exercise: Aerobics for Post-Traumatic stress disorder (PTSD) Aaahhh, Aerobics Exercise alone will not help cure PTSD, but. www. revolutionhealth. com/drugs-treatments/rating/exerci. www. revolutionhealth. com/drugs-treatments/rating/exercise-aerobics-for-post-traumatic-stress-disorder-ptsd. Embed URL. bb&ob; border-bottom : 1px solid #E2ECF5; &cb;.